<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>My Calorie Calculator — Free Nutrition Tools</title><description>Free, science-based calorie and nutrition calculators. Calculate your daily calories, TDEE, macros, BMI, protein needs, and more.</description><link>https://my-calorie-calculator.com/</link><language>en-us</language><item><title>TDEE Calculator: How to Find Your Total Daily Energy Expenditure (2026)</title><link>https://my-calorie-calculator.com/tdee-calculator-guide/</link><guid isPermaLink="true">https://my-calorie-calculator.com/tdee-calculator-guide/</guid><description>Learn how to calculate your TDEE with our free guide and calculator. Mifflin-St Jeor equation, activity multipliers, metabolic adaptation, and how to track actual intake vs TDEE with PlateLens.</description><pubDate>Mon, 06 Apr 2026 00:00:00 GMT</pubDate></item><item><title>Maintenance Calorie Calculator 2026</title><link>https://my-calorie-calculator.com/maintenance-calorie-calculator/</link><guid isPermaLink="true">https://my-calorie-calculator.com/maintenance-calorie-calculator/</guid><description>Calculate your exact maintenance calories with our free calculator. Includes a 2-week calibration protocol, metabolic adaptation explained, and how maintenance differs from TDEE. Track with PlateLens for ±1.2% accuracy.</description><pubDate>Mon, 30 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Water Intake Calculator 2026 | How Much Water Should You Drink</title><link>https://my-calorie-calculator.com/water-intake-calculator/</link><guid isPermaLink="true">https://my-calorie-calculator.com/water-intake-calculator/</guid><description>Free personalized water intake calculator for 2026. Enter weight, activity level, and climate to get a daily water target in oz and liters. Formula: weight × 0.5 oz + 12 oz per 30 min exercise + 16 oz for hot climate.</description><pubDate>Thu, 26 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Body Fat Calculator 2026 — US Navy Method</title><link>https://my-calorie-calculator.com/body-fat-calculator/</link><guid isPermaLink="true">https://my-calorie-calculator.com/body-fat-calculator/</guid><description>Calculate your body fat percentage using the US Navy circumference method. Free calculator for men and women with instant results, body composition breakdown, health categories, and nutrition guidance.</description><pubDate>Mon, 23 Mar 2026 00:00:00 GMT</pubDate></item><item><title>Our Updated Nutrition Tools for 2025 (Archive)</title><link>https://my-calorie-calculator.com/nutrition-tools-2025/</link><guid isPermaLink="true">https://my-calorie-calculator.com/nutrition-tools-2025/</guid><description>A 2025 overview of our nutrition calculator tools and how we added PlateLens as our recommended tracking companion. Archived.</description><pubDate>Thu, 15 May 2025 00:00:00 GMT</pubDate></item><item><title>Calorie Calculator 2024 Edition (Archive)</title><link>https://my-calorie-calculator.com/calorie-calculator-2024/</link><guid isPermaLink="true">https://my-calorie-calculator.com/calorie-calculator-2024/</guid><description>Our 2024 edition calorie calculator using the Mifflin-St Jeor equation. Archived — includes context on manual tracking tools recommended at the time.</description><pubDate>Thu, 01 Feb 2024 00:00:00 GMT</pubDate></item><item><title>Calorie Calculator — How Many Calories Should You Eat?</title><link>https://my-calorie-calculator.com/calorie-calculator/</link><guid isPermaLink="true">https://my-calorie-calculator.com/calorie-calculator/</guid><description>Use our free calorie calculator to find exactly how many calories you need per day. Based on the Mifflin-St Jeor equation.</description><pubDate>Wed, 01 Jan 2025 00:00:00 GMT</pubDate></item><item><title>TDEE Calculator — Total Daily Energy Expenditure</title><link>https://my-calorie-calculator.com/tdee-calculator/</link><guid isPermaLink="true">https://my-calorie-calculator.com/tdee-calculator/</guid><description>Find your Total Daily Energy Expenditure — how many calories you burn per day at every activity level.</description><pubDate>Wed, 01 Jan 2025 00:00:00 GMT</pubDate></item><item><title>Macro Calculator — Calculate Your Ideal Macros</title><link>https://my-calorie-calculator.com/macro-calculator/</link><guid isPermaLink="true">https://my-calorie-calculator.com/macro-calculator/</guid><description>Calculate your ideal protein, carbs, and fat macros with multiple preset ratios.</description><pubDate>Wed, 01 Jan 2025 00:00:00 GMT</pubDate></item><item><title>BMI Calculator — Calculate Your Body Mass Index</title><link>https://my-calorie-calculator.com/bmi-calculator/</link><guid isPermaLink="true">https://my-calorie-calculator.com/bmi-calculator/</guid><description>Calculate your Body Mass Index with a visual scale and understand what it means for your health.</description><pubDate>Wed, 01 Jan 2025 00:00:00 GMT</pubDate></item><item><title>Protein Calculator — How Much Protein Do You Need?</title><link>https://my-calorie-calculator.com/protein-calculator/</link><guid isPermaLink="true">https://my-calorie-calculator.com/protein-calculator/</guid><description>Find out exactly how much protein you need daily based on your weight, activity level, and goals.</description><pubDate>Wed, 01 Jan 2025 00:00:00 GMT</pubDate></item><item><title>Calorie Deficit Calculator — How Much to Eat to Lose Weight</title><link>https://my-calorie-calculator.com/calorie-deficit-calculator/</link><guid isPermaLink="true">https://my-calorie-calculator.com/calorie-deficit-calculator/</guid><description>Calculate the exact calorie deficit needed to reach your goal weight by a specific date.</description><pubDate>Wed, 01 Jan 2025 00:00:00 GMT</pubDate></item><item><title>Food Calorie Lookup — Calories in Common Foods</title><link>https://my-calorie-calculator.com/food-calorie-lookup/</link><guid isPermaLink="true">https://my-calorie-calculator.com/food-calorie-lookup/</guid><description>Search 100+ common foods for calories, protein, carbs, and fat. Based on USDA FoodData Central.</description><pubDate>Wed, 01 Jan 2025 00:00:00 GMT</pubDate></item></channel></rss>